I am always concerned about hydration when I exercise but in the summer months when it is hard to stay hydrated even when doing nothing it is even more critical to keep your water and electrolytes up.Proper hydration plays a critical role in athletic performance. Some consequences of dehydration are as follows: cramping, fatigue, dizziness, rapid elevation of body temperature, confusion, fainting, and the inability to sweat (cooling mechanism of the body).Despite these symptoms obviously hamperi
Filed Under:
Strength TrainingTagged:
Athletic Performance,
Body Temperature,
Confusion,
Consequences,
Critical Role,
Dehydration,
Dizziness,
Elevation,
Exercise,
Fatigue,
Plays,
Proper Hydration,
Water And Electrolytes
Comments
Feel free to leave a comment...
and oh, if you want a pic to show with your comment, go get a gravatar!