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Keeping Your Muscles Prepared for Any Challenge

August 16, 2009 by Strength Training · Leave a Comment 

Author : Bob Lachinet Getting older is inevitable, just like death and taxes Getting weaker isn't! This article will provide you with information on strength training at home and keeping your muscles prepared for any challenge Whether you're just getting started or looking for next big thing, the following information will be beneficial to you Keeping a regular workout schedule is important for your long term health - we all know that (even if we sometimes forget for awhile) But have yo

Penn State charity gets lift from Buckeyes and others

July 10, 2009 by Strength Training · Leave a Comment 

Scott Shirley The Penn State Nittany Lions' workout schedule today includes lifting weights and pull-ups, followed by an odd assortment of drills like pulling sleds and pushing around giant tractor-trailer tires in front of hundreds of fans. The routine feels just as grueling as it sounds, receiver Brett Brackett said. All for charity, though. What started as a weightlifting event six years ago to raise money at Penn State for kidney cancer research has turned into a full-fledged phil

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